When you experience strong negative emotions, it may seem difficult to build any resilience to difficult life experiences. How can some people give up while others just pick themselves up, keep calm and carry on as if nothing happened? The secret on how to overcome negativity is to use coping skills that are flexible and that you can adapt to your situation. You can learn to use mindfulness, and develop 9 positive attitudes to overcome negativity in this guide
Use Mindfulness Coping Skills
By seeing negative events in your life as flexible, short term situations, you can more easily move on. Let’s imagine someone who sees these negative events with a fixed mindset. To them, that disappointment they felt with themselves or that failure they felt, is static. It’s always there. Nothing they can do will change their story of the event fact and the disappointment in their lives.
Someone who may feel entrenched in their negative feelings finds it harder to remove themselves from those feelings and change direction. It’s like getting stuck in a ditch. Those people who are willing to see emotions as passing understand how to let go and change direction quickly. They find solutions to jump over the ditch by building a positive mindset. Those people who build a positive mindset learn how to overcome negativity faster.
So what can you do to help you adopt this outlook?
Learn to Accept and Adapt
When one bad thing enters their life, it starts to spread like an illness. It makes you use up all your energy by over focusing on the negativity. The negativity spreads from one task to the next. You are unable to get anything done since you are exhausted from negativity. Sound familiar? Now everything is just a mess! It’s time to learn to accept and adaptand this starts by recognizing the situation.
Just because you don’t get something done the first time doesn’t mean you won’t get it done at another point in the future. No one writes a book, paints a portrait or drives a car the first time they try.
When you’re working on something and it causes you to think negatively about a task, mindfulness can center your thoughts. It gives you a calm feeling. It can help you overcome negativity.
Using mindfulness techniques, you can maintain a clear focus on your goal. You will be able to make better choices to increase your productivity by simply unleashing your intuition. That means that you’ll focus on thoughts, ideas, and you will take positive action. Mindfulness prevents you from having to overthink situations.
Mindfulness improves focus. It lessens anxiety which can derail your productivity. It allows you to keep moving forward. Mindfulness enables you to find an inner satisfaction which lets you be fully engaged in the task.
Improves Social Interactions
This will make a difference not only in what you get done but in how you get it done. Your interactions with others and with yourself will help you learn how to overcome negativity and change for the positive. Observe how you carry yourself in social interactions.
You’ll gain a greater sense of commitment for the follow through. Mindfulness is a technique that can be used to improve your cognitive skills. This unleashes your thought processes to free your creativity.
So, you learn to act rather than to react. With mindfulness comes a greater sense of confidence in your abilities and in your skills. Rather than think negatively you’ll learn to foster a can-do attitude toward whatever you’re doing.
Work On Your Attitude
Having the right attitude helps you overcome negativity. Start by becoming more aware of your moods as you go about your day. Make an effort to be grateful and find the good side of things. Over time your positivity will increase, and it will help you stay on track and stay motivated.
We all face setbacks. We all make mistakes. How we deal with them is what set’s successful people apart from the rest. Work on your positivity and find a lesson in everything that happens. You’ll come out on the other side stronger and better than before.
Check your attitude and find the joy in everything you do. Keeping a journal can help, it makes you focus your thoughts. You can look back and see what of the things you worked and helped you make progress. Another powerful tip is to write. Create a journal or file of encouragement. Fill it with positive images and motivational quotes. Browse through the journal or file any time you need an extra boost of positivity.
9 Ways to Build A Positive Attitude
Highly positive people are able to comprehend and internalize the bigger picture. They see how their work fits into the whole, and therefore don’t start feeling like the smaller components of the journey are meaningless.
Positive and motivated people envision a future. They gain energy to aim for a happy outcome. They are able to overcome setbacks from negativity.
It’s hard to do anything when you don’t feel like you can do it. But positive and motivated people know their strengths, and they believe in themselves. They also acknowledge their weaknesses and grow from them.
Positive people have the requisite energy—mental, physical, or emotional—to move forward to overcome negativity.
People with high levels of positivity are motivated. They don’t just give up when the going gets tough. They buckle down for the ride.
Highly positive and people don’t get it twisted with the small stuff. They know how to sort through life’s concerns and ignore the little things that could pull them off course.
Positive and motivated people reflect on the process and move forward with intelligence and strategy.
A humble person will have an easier time carrying out their plan, taking feedback, and adjusting course as necessary. Their attitude is more positive. They will not be offended—their eyes are on the prize, and they’ll take the help they need to get there.
9. Give Yourself Reasons to Celebrate
Positive and motivated people enjoy success and they celebrate it. They appreciate the hard work just done, and look forward to a new journey.
How To Overcome Negativity
If you are dealing with deep-rooted anger, then to overcome negativity consider healthy ways to deal with your anger. Sometimes it’s good and right to get mad. Positive change can come from being angry at injustice or inequality. Righteous or justified anger from being mistreated can be a great motivator for change.
But if you’ve had bad experiences of anger, for instance, poor role models in your childhood, you might experience anger as a destructive bomb. Learning anger management so you can be in control of angry feelings can have a positive effect on your relationships. Here are some expert strategies to help you manage your anger.
1. Understand Yourself
Understanding why you’re angry and where it’s coming from is key. Maybe you’re stressed and grumpy, fatigued, or unwell. Perhaps the reason for your anger is apparent.
Once you understand your anger and its sources, you can start to deal with it by eliminating the negative.
2. Write It Down
Turning your feelings into words is a powerful act. Just write whatever comes into your head, even if it doesn’t make sense.
The act of writing down your thoughts stops them from running in circles in your head and gets them down on paper. Chances are they might not even seem so big or insurmountable. You might even begin to see patterns, so you can understand what triggers your angry feelings.
3. Take Action
Once you know what’s making you angry, you can plan workarounds for it. Be aware of your triggers and minimize them. For instance, get enough sleep, and exercise and take time out for self-care.
You won’t be able to avoid being angry sometimes, but you can take control, so you’re not vulnerable to anger and frustration.
4. Don’t Brood
Brooding on the cause of your anger is actively unhelpful. It keeps you stuck in those negative feelings, keeps you stuck in victim mode, and keeps you powerless.
Brooding is also bad for your blood pressure. You build up a constant stress response within your body. Adrenaline which is excellent in an emergency, spikes with brooding.
5. Don’t Rehash Anger
Talking over your problems can be helpful if you share with a trusted friend. But be careful to keep it focused, or you might end up rehashing your troubles over and over again. Like brooding, complaining can keep you from moving forward and finding solutions to your problems.